Peak Wellness Coaching

Helping women, who love adventure, lose weight and conquer life…without giving up your favorite foods using our P.E.A.K Method.

Our Process

Schedule a Call

Congrats on taking the first steps to take charge of your health!

Schedule a call to determine if this program is a good fit for you. Discuss your individual needs and get started on your health and fitness journey.

Work 1 on 1 with an Online Coach

A custom plan personalized to your goals will be written.

Your program will include:

Weekly check-ins with your coach.

Weekly live Q and A and seminars.

Daily habit reminders.

Educational videos weekly.

Exclusive Facebook community.

24/7 Access to your coach via a private app.

Get Results!

Our proven P.E.A.K Method gets clients results without restrictive diets or eliminating your favorite foods.

Some of our most successful client transformations!

Get in Touch

Peak Wellness Coaching changes the world by helping others. That’s our motto and the goal of this business is to help as many people as possible with their health, fitness and nutrition.

  • Chris Heskett, Owner
  • chris@protect-and-provide.com